In following on from out talks on headaches and jaw function I wanted to share with you an app that I personally use regularly and find a fantastic way to help clear my mind and reduce stress/tension and improve focus.

smilingmind.com.au

I first came across this app...

 

If you’re looking for a longer term fix rather than the “Band-Aid” short term treatment options that are so often prescribed to runners when they are suffering from pain then a running analysis is for you. By addressing the cause you can get long lasting results, ...

 

 

Some conditions that can be treated by running re-training include:

 

- Exertional lower leg pain

- Plantar fasciopathy

- Achilles tendinopathy

- Calf pain

- Medial tibial stress syndrome

- Patellofemoral pain

- Iliotibial band syndrome

- Patellar tendinopathy

- Greater tr...

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2/2 Classic Way 

BURLEIGH WATERS 

QUEENSLAND AUSTRALIA