By now you are probably aware of your diagnosis of Plantar Fasciitis (PF), also known as Plantar Fasciopathy or plantar (sole) heel pain. It is a painful and a sometimes chronic condition that is characterised by pain in the origin of the plantar fascia.

In lots of...

Approximately 85% of the population have a headache each year and to further that around 40% will have had a headache in the past 2 weeks.

Headaches are a symptom and can be caused by numerous things and that is why it is important to get headaches checked out by a...


You have managed to get some time to fit in some exercise, FANTASTIC!!!


Dust off the old runners and get at it. Your best option is to get out early, before you start work for the day. Whether that work be for the household or for income. Both are precious and imp...

One of our Osteopaths, Daniel Wood is also a Titleist Performance Institute (TPI) certified expert.  Three years ago as a keen golfer, Daniel decided to gain more expertise about the sport he loves. Ever since, he has been utilising these skills to work with golfer...

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