Working from home?

With all the changes going on currently, a lot of us are now working from home offices.
This often means we often aren’t looking out for ourselves from a postural perspective.
This short video details some things to watch when working from a hom...

Rib pain underneath Shoulder

What is that pinch behind my shoulder blades?

Pinching in behind shoulder blades can stem from a variety of causes including tension leading to stiffness in the ribs at the level of your shoulder blades. Ribs are meant to move as we breat...

Breathing motion - ribs related to stress & anxiety

Breathing from two types of areas and muscles

Our ribcage surrounding our lungs is a dynamic system, designed to adapt it's function to assist us when we need but also be as efficient as possible.

When we are re...

Ribs role in breathing

If you are a person who gets anxious or stressed, this can build into muscle tension and stiffness within your ribcage which affects all areas of the body.

Breathing is something which is automatic and we often don't realise we are doing it unt...

If you are a chronic teeth grinder or jaw clencher it has been suggested through research that this can be a trigger for tension headaches and migraines. This usually happens during stressful periods or of nighttime.

Let’s take a look at the structure of the jaw so...

Headaches and migraines are one of the most common neurological problems people suffer from. They can present as pain in different locations such as behind the eye, base of the skull, in front of the ears, or all-over the head.


A common cause of these head ach...

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