As promised, see below for my top 5 pregnancy stretches!
This is general advice only, please check with your osteopath before doing any of these exercises.
In case you missed the earlier email, my name is Jayde, I’m an Osteopath who has recently joined the team at Integrated Sports & Spinal Clinic. If you have had the chance to meet me, you would have noticed I also have a baby on board!
Being my first pregnancy, I am...
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Lower Back Pain
Working from Home
Are you wearing the best shoes for your back pain?
Pregnancy - who can help me?
Jayde's top 5 pregnancy stretches
Jayde's tips for a happy & relaxed pregnancy
Cold vs Heat
Kinesiology Taping (Whats taping?)
Pain & Exercise
What proper breath is and why it is important.
What are your daily routines doing to your body?