As promised, see below for my top 5 pregnancy stretches!

This is general advice only, please check with your osteopath before doing any of these exercises.

In case you missed the earlier email, my name is Jayde, I’m an Osteopath who has recently joined the team at Integrated Sports & Spinal Clinic. If you have had the chance to meet me, you would have noticed I also have a baby on board!

Being my first pregnancy, I am...

Please reload

JOIN OUR MAILING LIST

Enter your details below to receive our quarterly newsletter

Search Articles
Recent Posts
Please reload

2/2 Classic Way 

BURLEIGH WATERS 

QUEENSLAND AUSTRALIA