Back pain can have many causes and aggravating factors, footwear being one you may not have considered.
For example, high heels may alter foot, ankle and knee mechanics contributing to the position and load on the lower back. Thongs on the other hand are extremely...
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Lower Back Pain
Working from Home
Are you wearing the best shoes for your back pain?
Pregnancy - who can help me?
Jayde's top 5 pregnancy stretches
Jayde's tips for a happy & relaxed pregnancy
Cold vs Heat
Kinesiology Taping (Whats taping?)
Pain & Exercise
What proper breath is and why it is important.
What are your daily routines doing to your body?