Rib pain underneath Shoulder

What is that pinch behind my shoulder blades?

Pinching in behind shoulder blades can stem from a variety of causes including tension leading to stiffness in the ribs at the level of your shoulder blades. Ribs are meant to move as we breat...

Breathing motion - ribs related to stress & anxiety

Breathing from two types of areas and muscles

Our ribcage surrounding our lungs is a dynamic system, designed to adapt it's function to assist us when we need but also be as efficient as possible.

When we are re...

Ribs role in breathing

If you are a person who gets anxious or stressed, this can build into muscle tension and stiffness within your ribcage which affects all areas of the body.

Breathing is something which is automatic and we often don't realise we are doing it unt...

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