You have managed to get some time to fit in some exercise, FANTASTIC!!!
Dust off the old runners and get at it. Your best option is to get out early, before you start work for the day. Whether that work be for the household or for income. Both are precious and imp...
By Dr Simon Tasker (Osteopath)
With contributions by Dr Adam Thomas (Osteopath)
Over one million Aussies classify themselves as runners. Running is a popular fitness activity because of its health benefits, affordability and convenience. But to some of us, it is th...
1. Core activation - TA (Transversus Abdominus)
Activating your “core muscles” does not mean tensing your abs (abdominals), it is using the muscles underneath and the deepest level.
This can be felt by placing a hand behind your back when laying down and bringing y...
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