In following on from out talks on headaches and jaw function I wanted to share with you an app that I personally use regularly and find a fantastic way to help clear my mind and reduce stress/tension and improve focus.
If you are a chronic teeth grinder or jaw clencher it has been suggested through research that this can be a trigger for tension headaches and migraines. This usually happens during stressful periods or of nighttime.
Let’s take a look at the structure of the jaw so...
Headaches and migraines are one of the most common neurological problems people suffer from. They can present as pain in different locations such as behind the eye, base of the skull, in front of the ears, or all-over the head.