In following on from out talks on headaches and jaw function I wanted to share with you an app that I personally use regularly and find a fantastic way to help clear my mind and reduce stress/tension and improve focus.

I first came across this app...

If you are a chronic teeth grinder or jaw clencher it has been suggested through research that this can be a trigger for tension headaches and migraines. This usually happens during stressful periods or of nighttime.

Let’s take a look at the structure of the jaw so...

Approximately 85% of the population have a headache each year and to further that around 40% will have had a headache in the past 2 weeks.

Headaches are a symptom and can be caused by numerous things and that is why it is important to get headaches checked out by a...

Headaches and migraines are one of the most common neurological problems people suffer from. They can present as pain in different locations such as behind the eye, base of the skull, in front of the ears, or all-over the head.


A common cause of these head ach...

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