1. Get it checked

Low back pain presents in many ways, and can be caused by many different factors. Some of these factors include:

  • Work-related movements, activities and postures

  • Emotional and mental stress (as stress decreases our pain tolerance, meaning we...

Low back pain doesn’t need to be an ongoing burden for you and affect daily living and work. There are many options available, both in the clinic and through referrals and self-care activities, to help you live with less pain.

Here, in the clinic we carry out a thor...

Once you become more aware of postures or movements that may be contributing to your back discomfort or flare ups you can take measures to avoid those aggravating factors. If repeated spinal flexion movements or positions that require sustained flexion are some tha...

Lower back pain is arguably the most common complaint we see in the clinic. Low back disorders are the third leading cause of disease burden in Australia, with approximately 1 in 6 Australians experiencing back problems (1), so you’re not alone if you are suffering...

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