A vast majority of us aren’t getting enough oxygen into our lungs through our daily breath. This is largely due to shallow breathing or breath holding which forms part of a habit. This affects us because breathing is a core element to us staying alive but also infl...

Breathing motion - ribs related to stress & anxiety

Breathing from two types of areas and muscles

Our ribcage surrounding our lungs is a dynamic system, designed to adapt it's function to assist us when we need but also be as efficient as possible.

When we are re...

Ribs role in breathing

If you are a person who gets anxious or stressed, this can build into muscle tension and stiffness within your ribcage which affects all areas of the body.

Breathing is something which is automatic and we often don't realise we are doing it unt...

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