When it comes to recovering from pain or an injury, I strongly believe movement should form a large part of the recovery.

Whether that is in the form of gentle movements, walking, continuing to engage in activities you are already doing, or taking up new activities...


Survey data from the Australian Bureau of Statistics revealed that approximately 65% of Australians over the age of 15 years of age had low, or sedentary (practically ‘zero’) levels of physical activity (Australian Bureau of Statistics, 2013). More than HALF of Au...

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2/2 Classic Way 

BURLEIGH WATERS 

QUEENSLAND AUSTRALIA