I find myself explaining the effects of sitting position and the relative pressure it places on tissues in your lower back on a daily basis.
Although below is an ad for a chair company, it represents the research evidence pictorially better than anything else I ha...
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Lower Back Pain
Working from Home
Are you wearing the best shoes for your back pain?
Pregnancy - who can help me?
Jayde's top 5 pregnancy stretches
Jayde's tips for a happy & relaxed pregnancy
Cold vs Heat
Kinesiology Taping (Whats taping?)
Pain & Exercise
What proper breath is and why it is important.
What are your daily routines doing to your body?