Breathing motion - ribs related to stress & anxiety

Breathing from two types of areas and muscles

Our ribcage surrounding our lungs is a dynamic system, designed to adapt it's function to assist us when we need but also be as efficient as possible.

When we are re...

 Science has now proven that good quality sleep is one of the most important factors in repairing and restoring the body and the brain. There is a big difference between deep sleep and light sleep when it comes to our overall health and wellbeing. Dr. Amen, one of...

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2/2 Classic Way 

BURLEIGH WATERS 

QUEENSLAND AUSTRALIA