Yoga for Back Pain Relief - WORKSHOP Series

July 4, 2017


Workshop series - run over 3 consecutive Tuesday nights

Tuesday 5th September 2017
7pm to 8pm
Tuesday 12th September 2017
7pm to 8pm
Tuesday 19th September 2017
7pm to 8pm

Location: Boheme and Body Wellness Shala (at Christine’s Corner)
26/221 Christine Ave, Varsity Lakes QLD 4227
Cost: $75 total per person for all 3 workshops - payable upon booking
Limited numbers (20ppl)

These workshops are suitable for:
- People with lower back muscular discomfort and pain
- People that end the day with a sore back and don't know what to do
- People that wake up with a sore back and find it hard to get going in the morning
- People that want to take responsibility for their own body and give it some love and attention for all that it does for them day in, day out.
- People that want some additional tools and techniques to use to add to the couple of stretches they know
- People who’s Osteopath has recommended they start yoga or regular stretching at home
- People who have a very sedentary job or lifestyle and know they need to be moving their body more
- Integrated Sports and Spinal Clients and their friends and family
What you will get out of it:
- Guidance from an Experienced Exercise Physiologist and Yoga teacher
- Access to and Integrated Sports and Spinal Osteopath as well to ask questions
- A better understanding of the importance of your breath
- Use of breath to centre into your body and relieve tension
- Gentle Spinal mobility exercises
- Hip flexor, hamstring, quadriceps, glutes stretches
- Guided relaxation
- Postural awareness and control
- Use of Bhandas (energy locks) within the body for stability
- Supported stretches for deeper release of muscular tension
- Use of trigger point balls for additional release of muscular tension and discomfort
- Take home 10 minute sequence of stretches that you will be confident doing on your own at home








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