Women's Spring Yoga Day Retreat
Align & Bloom
Sunday 25th October, 2026
8:30am-3:30pm
Spring doesn't ask the flowers to hurry. After the quiet of winter, they bloom when the conditions are right. Perhaps we're not so different.
If you've been caring for everyone else, moving from one responsibility to the next, or simply feeling disconnected from yourself, this retreat is an invitation to pause.
A day to be nourished rather than needed. To be supported rather than striving. To rest without feeling guilty. Through gentle yoga, time in nature, nourishing food, creativity, warmth, and deep relaxation, you'll be held in a space where nothing is expected of you.
There is nowhere to be. Nothing to achieve. No one to look after.
Just a chance to breathe deeply, soften, reconnect with yourself, and create the conditions for your own natural growth.
Leave feeling grounded, lighter, deeply rested and ready to welcome spring with clarity, ease and an open heart.
What You'll Experience
✨ Gentle flowing yoga that helps you release tension and reconnect with your body. (all experience welcome)
✨ Quiet moments in nature to clear your mind and restore perspective.
✨ A relaxing watercolour workshop where creativity replaces perfection.
✨ Seasonal, nourishing meals and herbal teas prepared to leave you feeling cared for.
✨ Restorative yoga and guided meditation to encourage deep relaxation.
✨ Genuine connection with like-minded women in a welcoming, supportive space.
You'll leave feeling lighter, calmer, more present and deeply restored, carrying the gentle energy of spring home with you.
Perhaps your longing for...
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A day where nothing is expected of you.
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Time to slow down and reconnect with yourself.
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Gentle movement, nourishing food and peaceful moments in nature.
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Meaningful conversation with women who value wellbeing.
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To leave feeling lighter, calmer and ready to embrace the season ahead.
Your invitation
As the seasons begin to change, perhaps this is your invitation to slow down.
A day where nothing is expected of you. A day to move gently, breathe deeply, be nourished and simply receive.
Leave feeling lighter, calmer and more aligned with the season ahead, carrying a renewed sense of ease into the months to come.
Sunday 25th October
8:30am-3:30pm
Gold Coast hinterland
Just 15 mins from Robina town centre
Investment
Early Bird: $199 early bird (until 25th September)
Standard: $249 afterwards
💌 Spaces are intentionally limited to create an intimate and supportive experience.
If this day feels like exactly what you've been longing for, I'd love to welcome you.
RESERVE YOUR PLACE:
Please email Skye:
📧 info.expandyoga@gmail.com
Designed for you
Facilitated by Skye Thomas an experienced Exercise Physiologist and yoga teacher, with a focus on nervous system support and whole-body wellbeing.
📱 Instagram: @expand_yoga
