Skye
YOga teacher
Skye is passionate about helping women feel grounded, supported, and at home in their bodies, especially through the natural transitions and seasons of life. Her approach is holistic and nurturing, supporting not just physical wellbeing, but also emotional balance, clarity, and connection.
With a background as both an Exercise Physiologist and Yoga Teacher, Skye brings together evidence-based movement with mindful, intuitive practices. Over the past 20 years, she has worked across exercise rehabilitation, preventive health programs, and at Australia’s leading wellness retreat, Gwinganna, giving her a deep appreciation for the mind–body connection and the power of feeling truly supported.
Skye has also trained in Life and Business Coaching, allowing her to guide women beyond the mat, helping them reconnect with what matters, set meaningful intentions, and move forward with confidence and ease.
Her retreats and yoga sessions are intentionally kept small and personal, creating a safe, welcoming space where you’re invited to slow down, listen inward, and gently explore what your body and nervous system need most.
Including:
🧘♀️Grounding + Rejuvenating Yoga Practices: movement to awaken energy, plus restorative postures to calm and replenish.
☕ Herbal teas + morning tea: wholesome & warming.
🎨 Guided Watercolour Workshop: explore creativity in a playful, mindful way (no experience needed).
🥗 Seasonal Ayurvedic Lunch: delicious, nourishing, & prepared with love.
🌿 Connection & Reflection: time to pause, journal, or share with likeminded women.
💫 Nature Immersion: set in the lush Gold Coast Hinterland.
Each retreat is lovingly designed for women who are ready to:
✨ Take a well-deserved pause for themselves
✨ Reconnect with themselves in a supportive & uplifting space
✨ Release heaviness & embrace new possibilities
✨ Prioritise their wellbeing while connecting with a beautiful circle of women
Whether you come solo or bring a friend, you’ll be welcomed into a nurturing community.
“This retreat was just what I needed. A day for me filled with luxurious yoga, informative workshops, delicious food, and the sisterhood of likeminded women in a beautiful setting. Can’t wait for the next one!”
Winter Retreat GuesT, June 2025
Hosted by Skye Thomas of Expand Yoga
Photographs By Bianca Smyth Photography