Osteopath Gemma explores how the way we sleep, eat, hydrate, and manage stress can play a big role in how balanced and resilient we feel emotionally.

Approx. 70% of our immune cells reside in the gut, which is why there is a direct link between our gut health and immune function!

There are many different causes for back pain including dysfunction within the organs including our gut, also called viscero-somatic pain.

Gut health plays a vital role in our overall well-being! Gemma explores how Osteopathy can aid in Gut Health.