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A short yoga practise for happy hips and hamstrings
As we celebrate Yoga Week in Australia and International Yoga Day, it's the perfect opportunity to pause, stretch, and reconnect with our bodies.Â


Screen Time, Neck Strain & Headaches: What’s really going on and how can we treat it?
Tension in the neck and shoulders can cause discomfort, headaches and interfere with focus, mood, and overall wellbeing. Heres some ways to avoid this!


Why Stretching Might Be Making You Feel Worse – Understanding Hypermobility
If you’re hypermobile, constantly stretching these tight areas might feel good short-term, but it can actually make things worse over time. Here's why!


Desk Work & Your Body: An Osteopath’s Guide to Better Ergonomics
These adjustments to your desk setup and routine can go a long way in supporting your body and reducing the risk of discomfort.


How Strength Training Helps Prevent Running Injuries and Boost Performance
If you are a runner, it is important to reduce your risk of injury. Strength training is one of the most effective strategies to build resilience, reduce injury risk, and improve performance.


Shin Splints? Sore Knees and Hips? Don’t Ignore These Signs Before the Gold Coast Marathon
Osteopath and Injury Rehab Coach Felix explains why you shouldn't ignore those small signs before the big race!


How to avoid injury whilst training for long-distance events
Osteopath Felix explores how to avoid injury whilst training for a long-distance event.


Supporting active kids with Osteopathy
Children typically respond very well to osteopathic treatment! Osteopath Gemma explores when you might need to book your child in for a treatment


Osteopathy for Babies: Gentle Care from the Very Beginning
Osteopathic treatment can be incredibly beneficial for newborns and infants, helping to support their health and development from the very start of life.
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