By Simon Tasker (Osteopath) Sleep is an important aspect of our lives, It helps physically, mentally, emotionally and gives us energy for...

By Chris Kinch (Osteopath) Many factors play a role in recovery or management of pain. Our daily activities, stress, and lifestyle often...

Working from home? With all the changes going on currently, a lot of us are now working from home offices. This often means we often...

Back pain can have many causes and aggravating factors, footwear being one you may not have considered. For example, high heels may alter...

A question we get asked a lot in the clinic relating to pregnancy pain, is who do I see? Do I talk to my GP, do I speak to my midwife, or...

As promised, see below for my top 5 pregnancy stretches! This is general advice only, please check with your osteopath before doing any...

In case you missed the earlier email, my name is Jayde, I’m an Osteopath who has recently joined the team at Integrated Sports & Spinal...

When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...

When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...

You may have seen this coloured tape on a player in a sporting match you watched, a competitor in the local running race, or even a...