You may have seen this coloured tape on a player in a sporting match you watched, a competitor in the local running race, or even a family member with an injury….So what is it?

Kinesiology tape, sometimes referred to as ‘K-tape’, Kinesio ä Tape, Rock Tape, or variou...

When it comes to recovering from pain or an injury, I strongly believe movement should form a large part of the recovery.

Whether that is in the form of gentle movements, walking, continuing to engage in activities you are already doing, or taking up new activities...

A vast majority of us aren’t getting enough oxygen into our lungs through our daily breath. This is largely due to shallow breathing or breath holding which forms part of a habit. This affects us because breathing is a core element to us staying alive but also infl...

Our bodies ability to tolerate differing motions is a vital part of our physical wellbeing.

Often in our daily routines, we are creatures of habit. This may be when we sit and watch TV, read a book, drive a car, or work at the computer. These movement habits can bec...

If you can't view the video, here is a summary...

We hope you had a wonderful end to 2018 and have started 2019 fresh and (hopefully) injury and pain free!

Attached to this email you will find a short 'self-management' and advice E-book, discussing acute pain, sl...


Survey data from the Australian Bureau of Statistics revealed that approximately 65% of Australians over the age of 15 years of age had low, or sedentary (practically ‘zero’) levels of physical activity (Australian Bureau of Statistics, 2013). More than HALF of Au...

1. Get it checked

Low back pain presents in many ways, and can be caused by many different factors. Some of these factors include:

  • Work-related movements, activities and postures

  • Emotional and mental stress (as stress decreases our pain tolerance, meaning we...

Ever wondered what an Osteopath does? Do you have any friends who wanted to see inside our clinic before coming in to meet us? Well good news, we made a sneak peek inside of what a typical consult may include!

BOOK YOUR APPOINTMENT ONLINE HERE!

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2/2 Classic Way 

BURLEIGH WATERS 

QUEENSLAND AUSTRALIA