This principle was originally described by Andrew Taylor Still, the founder of osteopathy, who observed that changes in how a structure moves (whether a joint, a muscle, or even the way someone breathes) can influence how that area functions. Modern research now supports the idea that mechanical, neurological, and physiological systems interact in complex ways, and that movement, load, and flexibility can influence comfort and performance in everyday life.

Osteopathy has been around since the late 1800s when its founder, Andrew Taylor Still began exploring new ways of understanding the human body and how it functions. From these observations, he developed a set of guiding ideas now known as the four principles of osteopathy. Modern Osteopathy practice grounded in current research, contemporary pain science, and evidence-informed clinical reasoning, however these 4 principles still provide a useful framework.

From Osteopath Gemma Ahrens The holiday season is finally here! A time of year filled with sunshine, catch-ups, celebrations, family chaos, Christmas shopping,  and maybe one too many end-of-year parties. It’s fun, it’s exciting, and let’s be honest, it can also feel a bit   overwhelming. As an Osteopath, this is the time of year when we often see people running on fumes. Tired, stressed, dehydrated, and wondering why their back pain has suddenly flared, carrying all the Chri

At its core, Osteopathy is a holistic practice. It recognises that the body functions as one interconnected unit where physical, mental, and emotional health are all intertwined. When something isn’t right in one area, it often creates a ripple effect throughout the whole system.

What nervous system regulation actually means

Not enough movement and your body feels sluggish, stiff, and low on energy. Too much high-intensity work and your system can feel wired and exhausted at the same time. The key is finding your middle ground.

Written by Osteopath Gemma Ahrens  In part 3 of our Movement for Longevity  series, we bring everything together: mobility, strength, and...

Written by Osteopath Gemma Ahrens In our last blog, we explored how mobility naturally changes with age and why supporting it is so...

Written by Osteopath Gemma Ahrens  A common concern I often hear in the clinic is: “I just don’t move as easily as I used to.”  ...