Cooling Down after exercise with Gemma
Cooling down after a workout is just as important as warming up as it aims to bring your blood pressure and body temperature back down to...
Gemma's brief info for warming up prior to exercise
Warming up before exercise, who has time for that, right? However you would be surprised at how much of a difference warming up can have...
SLEEP
By Simon Tasker (Osteopath) Sleep is an important aspect of our lives, It helps physically, mentally, emotionally and gives us energy for...
How can you help manage pain, stiffness, or an injury outside of treatment & rehab?
By Chris Kinch (Osteopath) Many factors play a role in recovery or management of pain. Our daily activities, stress, and lifestyle often...
Working from Home
Working from home? With all the changes going on currently, a lot of us are now working from home offices. This often means we often...
Pregnancy - who can help me?
A question we get asked a lot in the clinic relating to pregnancy pain, is who do I see? Do I talk to my GP, do I speak to my midwife, or...
Jayde's top 5 pregnancy stretches
As promised, see below for my top 5 pregnancy stretches! This is general advice only, please check with your osteopath before doing any...
Jayde's tips for a happy & relaxed pregnancy
In case you missed the earlier email, my name is Jayde, I’m an Osteopath who has recently joined the team at Integrated Sports & Spinal...
Cold vs Heat
When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...
Cold vs Heat
When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...
