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5 ways to keep your body active with Osteopathy
Here are 5 ways that osteopathy may help you to restore balance and function to the body, keeping you active and pain free!


Workstation Ergonomics: Setting Up For A Successful Return To Work
Returning to work after a break? One of the most important factors to a smooth transition back is your workspace setup - here are our tips!


Tips for Travelling on Long Haul Flights from an Osteopath
Planning an overseas getaway on a long haul flight? Here are some tips to help you stay comfortable and reduce pain during your travels.


Preparing to hit the slopes this year? Here's how to prepare!
Prepare your body for the ski season to reduce the risk of injury and enhance your performance.


Embrace the Sunshine: How Summer Sports Boost Your Health and Well-Being
Summer is the perfect time to get outdoors and enjoy some physical activity. Here's how Summer sports can enhance your wellbeing!


Flat Feet: Understanding the Impact on Your Body and How Osteopathy Can Help
Osteopath Georgia explores the symptoms of flat feet and how osteopathic treatment may help.

Shoulder Pain & Common Causes
Osteopath Georgia explores causes of shoulder pain and how treatment may help.

Understanding TMJ Pain
Osteopath Simon explores TMJ pain in the jaw joint and how treatment may be able to help!


Digital Detox for Mental Health
By consciously reducing screen time and practising mindfulness, we can clear our minds, lower stress, and feel better overall.
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