As we celebrate Yoga Week in Australia and International Yoga Day, it's the perfect opportunity to pause, stretch, and reconnect with our bodies. 

Tension in the neck and shoulders can cause discomfort, headaches and interfere with focus, mood, and overall wellbeing. Heres some ways to avoid this!

If you’re hypermobile, constantly stretching these tight areas might feel good short-term, but it can actually make things worse over time. Here's why!

These adjustments to your desk setup and routine can go a long way in supporting your body and reducing the risk of discomfort.

If you are a runner, it is important to reduce your risk of injury. Strength training is one of the most effective strategies to build resilience, reduce injury risk, and improve performance.

Osteopath and Injury Rehab Coach Felix explains why you shouldn't ignore those small signs before the big race!

Osteopath Felix explores how to avoid injury whilst training for a long-distance event.

Children typically respond very well to osteopathic treatment! Osteopath Gemma explores when you might need to book your child in for a treatment

Osteopathic treatment can be incredibly beneficial for newborns and infants, helping to support their health and development from the very start of life.