Written by Osteopath Gemma Ahrens  In part 3 of our Movement for Longevity  series, we bring everything together: mobility, strength, and...

Written by Osteopath Gemma Ahrens In our last blog, we explored how mobility naturally changes with age and why supporting it is so...

Written by Osteopath Gemma Ahrens  A common concern I often hear in the clinic is: “I just don’t move as easily as I used to.”  ...

Join Osteopath Gemma as she unpacks plantar fasciitis and how you can identify and ease the symptoms.

Osteopath Felix explores how to recognise, manage and prevent Iliotibial Band Syndrome (ITBS)

Osteopath Felix explores how best to treat, manage and prevent Runner’s knee, medically known as Patellofemoral Pain Syndrome (PFPS)

Shin splints can be frustrating, but with early management and the right approach, you can recover fully and prevent recurrence.

Osteopath Gemma explores how mindfulness, a positive mindset, and meaningful connection can shape not only our mood, but the life we build around us.

Osteopath Gemma explores how the way we sleep, eat, hydrate, and manage stress can play a big role in how balanced and resilient we feel emotionally.