With all the changes going on currently, a lot of us are now working from home offices.
This often means we often aren’t looking out for ourselves from a postural perspective.
This short video details some things to watch when working from a hom...
Back pain can have many causes and aggravating factors, footwear being one you may not have considered.
For example, high heels may alter foot, ankle and knee mechanics contributing to the position and load on the lower back. Thongs on the other hand are extremely...
A question we get asked a lot in the clinic relating to pregnancy pain, is who do I see? Do I talk to my GP, do I speak to my midwife, or can an osteopath help me?
For pressing medical complaints you should always seek help from your GP. Below is a short list of s...
In case you missed the earlier email, my name is Jayde, I’m an Osteopath who has recently joined the team at Integrated Sports & Spinal Clinic. If you have had the chance to meet me, you would have noticed I also have a baby on board!
You may have seen this coloured tape on a player in a sporting match you watched, a competitor in the local running race, or even a family member with an injury….So what is it?
Kinesiology tape, sometimes referred to as ‘K-tape’, Kinesio ä Tape, Rock Tape, or variou...
A vast majority of us aren’t getting enough oxygen into our lungs through our daily breath. This is largely due to shallow breathing or breath holding which forms part of a habit. This affects us because breathing is a core element to us staying alive but also infl...
Our bodies ability to tolerate differing motions is a vital part of our physical wellbeing.
Often in our daily routines, we are creatures of habit. This may be when we sit and watch TV, read a book, drive a car, or work at the computer. These movement habits can bec...
