Sciatica can cause pain, tingling or numbness that travels from the lower back into the leg, making everyday activities more challenging. In this blog, we explore what sciatica is, common contributing factors, and how osteopathy may support recovery through individualised assessment, movement, rehabilitation and self-management strategies.

Shin splints are one of the most common overuse injuries affecting runners, particularly during periods of increased training. This blog explains what shin splints are, why they develop, and practical strategies to help manage symptoms and support a safe return to running.

Marathon training places significant demands on the body, and many running injuries develop gradually as training loads increase. This blog explores some of the most common injuries seen in runners, strategies to help manage injury risk, and how osteopathy may support training, recovery and rehabilitation throughout marathon preparation.

Many people associate osteopathy with back pain, neck pain and sports injuries, but osteopaths assess and manage a much broader range of musculoskeletal conditions that can affect movement, function and quality of life. Osteopathy is not limited to spinal pain, and a registered osteopath can help determine whether your concern is appropriate for assessment and discuss the most suitable options for care.

Learn about common musculoskeletal conditions seen in osteopathy and how assessment, education and treatment can help improve function and pain.