It can feel like the hands-on treatment should be enough. But there’s a clear reason your osteopath prescribes exercises, and it’s one of the most important parts of your care.

Not enough movement and your body feels sluggish, stiff, and low on energy. Too much high-intensity work and your system can feel wired and exhausted at the same time. The key is finding your middle ground.

Warming up before exercise, who has time for that, right? However you would be surprised at how much of a difference warming up can have...