Saunas are becoming increasingly popular as part of exercise and recovery routines, but what does the research say about their role in musculoskeletal health? This blog explores how heat affects the body, why it may temporarily help with stiffness and comfort, the difference between traditional and infrared saunas, and where sauna use may fit alongside movement, exercise, hydration and recovery.

When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...

When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...