Shin splints are one of the most common overuse injuries affecting runners, particularly during periods of increased training. This blog explains what shin splints are, why they develop, and practical strategies to help manage symptoms and support a safe return to running.

Marathon training places significant demands on the body, and many running injuries develop gradually as training loads increase. This blog explores some of the most common injuries seen in runners, strategies to help manage injury risk, and how osteopathy may support training, recovery and rehabilitation throughout marathon preparation.

Shin splints can be frustrating, but with early management and the right approach, you can recover fully and prevent recurrence.