Mother & Teen Daughter DAY Retreat
Connect · Nourish · Create Together
There comes a point where time starts to feel like it’s moving a little too fast.
She’s growing, changing, becoming more independent… and the quiet moments you once shared can begin to slip through the cracks of busy schedules and everyday life.
This retreat is an invitation to pause that feeling.
To step away from distractions and spend intentional time together, not fixing, not teaching, but simply being. Side by side. Breathing, moving, creating, playing and reconnecting in a way that feels natural and easeful.
Because connection isn’t built in big moments.
It’s built in presence, in laughter, in shared experience.
And those are the moments that stay.
What you’ll experience together
🧘♀️ Strengthen your connection through guided partner yoga practices
🌿 Slow down and enjoy time in nature, side by side
🛁 Create your own bath salts to take home, a simple ritual of care and relaxation
🎨 Explore creativity with a relaxed, playful watercolour session
🥗 Share nourishing meals in a calm, supportive environment
💛 Be guided through gentle moments of reflection, connection, and presence
This retreat is for you if....
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You’re craving quality time together without distractions
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You want to support your daughter through connection, not pressure
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You value wellbeing, creativity, and open communication
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You’d love to create shared memories in a calm, nurturing space
Important details
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Daughters must be 13 years or older
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No prior yoga experience needed
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All activities are gentle, inclusive, and beginner-friendly
Your invitation
This is a chance to pause, reconnect, and simply enjoy being together.
Sunday 30th August
10:00am-4:00pm
Gold Coast hinterland (15 mins from Robina town centre)
Investment (for two):
Early Bird: $340 (until 7th August)
Regular: $390
Includes all activities, workshops, and catering for both mother and daughter.
💌 Spaces are limited, reserve your place together today
Secure your place
Please email Skye
If you have any questions, you’re warmly invited to get in touch.
📱 Instagram: @expand_yoga
Facilitated by Skye Thomas, Mum of teen girls, exercise physiologist and yoga teacher. Supporting healthy movement, nervous system regulation, and connection across life stages.
"I recently experienced my first yoga retreat, and it was exactly what a needed.
From the moment I arrived, I felt welcomed into a calm and peaceful space.
The day was so beautifully organised by Skye, and you could feel all the love and care that went into creating such a special experience. There was a perfect balance of yoga, relaxation, creativity and beautiful, nourishing food for the soul.
I left feeling grounded, and with a renewed sense of calm. It was a chance to pause, reset, and prioritise my wellbeing.
I can't wait till the next one! "
Alana, Winter Retreat Guest