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Download your FREE Self Management Emergency Kit

If you can't view the video, here is a summary... We hope you had a wonderful end to 2018 and have started 2019 fresh and (hopefully) injury and pain free! Attached to this email you will find a short 'self-management' and advice E-book, discussing acute pain, sleep, and physical activity, as well as some examples of stretches for when you need some temporary relief, to maintain range of motion, following exercise, or at the end of a work day. This book delves into some of the topics discussed in previous blog posts and emails, and will give you some advice on managing painful episodes at home. It is always advised to have any new injuries or pain assessed, as well as any unexpected changes in signs or symptoms. The team at Integrated Sports and Spinal Clinic have your health and optimum function as a priority, and can advise you on the most appropriate management and treatment of injuries and painful epsiodes. As always, if you have any questions or concerns, or if you know someone that can benefit from treatment or advice, give us a call or book an appointment online.

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