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Quad Release 3 Steps
ITB release 2
ITB Release 1
Foot Release Sequence Plantar Fascia
Shoulder Girdle LaCrosse Ball Experiential Release
TFL Release
Scalenes Trapezius Levator Scapulae Stetches for Neck Pain or Headaches
Shoulder Girdle LaCrosse Ball Release
Lumbar Rocks/Rotation
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