This principle was originally described by Andrew Taylor Still, the founder of osteopathy, who observed that changes in how a structure moves (whether a joint, a muscle, or even the way someone breathes) can influence how that area functions. Modern research now supports the idea that mechanical, neurological, and physiological systems interact in complex ways, and that movement, load, and flexibility can influence comfort and performance in everyday life.

What nervous system regulation actually means

A vast majority of us aren’t getting enough oxygen into our lungs through our daily breath. This is largely due to shallow breathing or...