Cold plunges (also called ice baths) involve sitting in very cold water for a short time, usually two to three minutes. But beyond the hype and dramatic videos, what do they actually do? And are they really good for muscle recovery?

When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...

When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...