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What does it really mean to regulate your nervous system?
What nervous system regulation actually means
The Link Between Physical and Mental Health: Finding the Right Balance
Not enough movement and your body feels sluggish, stiff, and low on energy. Too much high-intensity work and your system can feel wired and exhausted at the same time. The key is finding your middle ground.
Movement for Longevity, Finding Joy and Function in Movement
Written by Osteopath Gemma Ahrens In part 3 of our Movement for Longevity series, we bring everything together: mobility, strength, and...
Strength & Stability: The Heroes of Healthy Ageing
Written by Osteopath Gemma Ahrens In our last blog, we explored how mobility naturally changes with age and why supporting it is so...
Movement for Longevity: Why We Lose Mobility as We Age & How to Support It
Written by Osteopath Gemma Ahrens A common concern I often hear in the clinic is: “I just don’t move as easily as I used to.” ...
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