In the final part of this series, we explore how hormonal transitions impact performance, recovery and overall wellbeing. One important and often overlooked stage in this conversation is perimenopause and menopause, a time where many women experience significant changes in how their bodies feel and respond. I had the privilege of spending an hour on a Zoom call with Tania Dalton, an experienced health coach who is deeply passionate about supporting and energising women throug

This principle was originally described by Andrew Taylor Still, the founder of osteopathy, who observed that changes in how a structure moves (whether a joint, a muscle, or even the way someone breathes) can influence how that area functions. Modern research now supports the idea that mechanical, neurological, and physiological systems interact in complex ways, and that movement, load, and flexibility can influence comfort and performance in everyday life.

What nervous system regulation actually means

Not enough movement and your body feels sluggish, stiff, and low on energy. Too much high-intensity work and your system can feel wired and exhausted at the same time. The key is finding your middle ground.

Written by Osteopath Gemma Ahrens  In part 3 of our Movement for Longevity  series, we bring everything together: mobility, strength, and...

Written by Osteopath Gemma Ahrens In our last blog, we explored how mobility naturally changes with age and why supporting it is so...

Written by Osteopath Gemma Ahrens  A common concern I often hear in the clinic is: “I just don’t move as easily as I used to.”  ...