In the final part of this series, we explore how hormonal transitions impact performance, recovery and overall wellbeing. One important and often overlooked stage in this conversation is perimenopause and menopause, a time where many women experience significant changes in how their bodies feel and respond. I had the privilege of spending an hour on a Zoom call with Tania Dalton, an experienced health coach who is deeply passionate about supporting and energising women throug

Your menstrual cycle isn’t just about your period. It’s a monthly rhythm of hormonal shifts that can influence energy, strength, coordination, recovery, sleep, and even injury risk. As osteopaths, we look at the whole person, structure, function, lifestyle, stress, sleep, and load. Your cycle is part of that bigger picture. Understanding it can help you train smarter, not harder.

Foam rolling has become a staple in modern recovery culture. But beyond the ritual and the relief, what is actually happening in the body? And does it truly improve recovery in a meaningful way? Let’s unpack it.

Recovering from an ACL injury can feel overwhelming. Whether you tore your ACL playing sport, had an accident, managed it surgically or conservatively, the path back to movement, strength, and confidence is more than just doing exercises; it’s about how your body and mind work together to heal.

Cold plunges (also called ice baths) involve sitting in very cold water for a short time, usually two to three minutes. But beyond the hype and dramatic videos, what do they actually do? And are they really good for muscle recovery?