Shin splints can be frustrating, but with early management and the right approach, you can recover fully and prevent recurrence.

If you’re hypermobile, constantly stretching these tight areas might feel good short-term, but it can actually make things worse over time. Here's why!

If you are a runner, it is important to reduce your risk of injury. Strength training is one of the most effective strategies to build resilience, reduce injury risk, and improve performance.

Osteopath and Injury Rehab Coach Felix explains why you shouldn't ignore those small signs before the big race!

Osteopath Felix explores how to avoid injury whilst training for a long-distance event.