At its core, Osteopathy is a holistic practice. It recognises that the body functions as one interconnected unit where physical, mental, and emotional health are all intertwined. When something isn’t right in one area, it often creates a ripple effect throughout the whole system.

Tension in the neck and shoulders can cause discomfort, headaches and interfere with focus, mood, and overall wellbeing. Heres some ways to avoid this!

Planning an overseas getaway on a long haul flight? Here are some tips to help you stay comfortable and reduce pain during your travels.

Osteopath Simon explores TMJ pain in the jaw joint and how treatment may be able to help!

Despite its name, you don't have to be a tennis player to suffer from Tennis Elbow! In our Blog, Georgia explains this condition.

Osteopath Georgia explains RSI, its symptoms and treatment options available.

Osteopath Georgia explains what Bursitis is, its causes and symptoms, and how you may be able to manage this condition.

Gemma discusses evidence-based management strategies for Rheumatoid Arthritis from an Osteopathic perspective.

Osteopath Gemma provides clarity into what osteoarthritis is, its causes, symptoms, and most importantly, how it can be managed!

There are many different causes for back pain including dysfunction within the organs including our gut, also called viscero-somatic pain.