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Strength & Stability: The Heroes of Healthy Ageing
Written by Osteopath Gemma Ahrens In our last blog, we explored how mobility naturally changes with age and why supporting it is so...
Movement for Longevity: Why We Lose Mobility as We Age & How to Support It
Written by Osteopath Gemma Ahrens A common concern I often hear in the clinic is: “I just don’t move as easily as I used to.” ...
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