Inspired by the Gold Coast Marathon and thinking about taking up running? While increasing your kilometres is important, strength training is another key part of preparing your body for the demands of running. This blog explores why strength matters, practical exercises for runners, and how building strength may support performance, recovery and injury resilience.

Shin splints are one of the most common overuse injuries affecting runners, particularly during periods of increased training. This blog explains what shin splints are, why they develop, and practical strategies to help manage symptoms and support a safe return to running.

Marathon training places significant demands on the body, and many running injuries develop gradually as training loads increase. This blog explores some of the most common injuries seen in runners, strategies to help manage injury risk, and how osteopathy may support training, recovery and rehabilitation throughout marathon preparation.

With marathon season approaching, many runners are putting the final touches on months of training. Whether you're preparing for your first event or chasing a new personal best, this blog explores key considerations for training, recovery and race day preparation, along with how osteopathy may support runners throughout their journey.