Inspired by the Gold Coast Marathon and thinking about taking up running? While increasing your kilometres is important, strength training is another key part of preparing your body for the demands of running. This blog explores why strength matters, practical exercises for runners, and how building strength may support performance, recovery and injury resilience.

Written by Osteopath Gemma Ahrens In part 3 of our Movement for Longevity series, we bring everything together: mobility, strength, and...

Written by Osteopath Gemma Ahrens In our last blog, we explored how mobility naturally changes with age and why supporting it is so...