Mother & Teen Daughter Yoga DAY Retreat
Connect · Nourish · Create Together
There comes a point where time starts to feel like it’s moving a little too fast.
She’s growing, changing, becoming more independent… and the quiet moments you once shared can begin to slip through the cracks of busy schedules and everyday life.
This retreat is an invitation to pause that feeling.
To step away from distractions and spend intentional time together, not fixing, not teaching, but simply being. Side by side. Breathing, moving, creating, playing and reconnecting in a way that feels natural and easeful.
Because connection isn’t built in big moments.
It’s built in presence, in laughter, in shared experience.
And those are the moments that stay.
What you’ll experience together
🧘♀️ Strengthen your connection through guided partner yoga practices
🌿 Slow down and enjoy time in nature, side by side
🛁 Create your own bath salts to take home, a simple ritual of care and relaxation
🎨 Explore creativity with relaxed, playful watercolour sessions
🥗 Share nourishing meals and snacks in a calm, supportive environment
💛 Be guided through gentle moments of reflection, connection, and presence
This retreat is for you if....
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You’re craving quality time together without distractions
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You want to support your daughter through connection, not pressure
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You value wellbeing, creativity, and open communication
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You’d love to create shared memories in a calm, nurturing space
Important details
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Daughters must be 13 years or older
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No prior yoga experience needed
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All activities are gentle, inclusive, and beginner-friendly
Your invitation
This is a chance to pause, reconnect, and simply enjoy being together.
Sunday 2nd August (TBC)
8:30am-3:30pm
Gold Coast hinterland (15 mins from Robina town centre)
Investment (for two):
Early Bird: $299
Regular: $349
Includes all activities, workshops, and catering for both mother and daughter.
💌 Spaces are limited, reserve your place together today
To reserve your place, or if you have any questions, you’re warmly invited to get in touch.
📧 info.expandyoga@gmail.com
📱 Instagram: @expand_yoga
Facilitated by Skye Thomas, Mum of teen girls, exercise physiologist and yoga teacher. Supporting healthy movement, nervous system regulation, and connection across life stages.