Pickleball: The Fastest-Growing Racquet Sport, Explained!
Written by Osteopath Adam Thomas
Pickleball has rapidly become one of the most popular racquet sports, attracting players of all ages with its fun, social, and accessible gameplay. If you're curious about how pickleball compares to other racquet sports like tennis, padel tennis, badminton, and squash—and what to watch out for in terms of injuries—this guide covers it all.
Pickleball vs. Other Racquet Sports
Pickleball vs. Tennis
Court Size: Pickleball courts are smaller, about 6.1x13.4 meters compared to a standard tennis court’s 11x23.8 meters. This makes pickleball less demanding on the body in terms of running distances.
Equipment: Pickleball uses a solid paddle and a perforated plastic ball, while tennis uses a stringed racquet and a felt-covered ball.
Gameplay: Points are typically faster in pickleball, with less emphasis on power and more focus on strategic placement.
Pickleball vs. Padel Tennis
Court Setup: Padel is played on an enclosed court about one-third the size of a tennis court, often with glass walls.
Scoring & Equipment: Padel uses a stringless racquet with holes and a tennis-like ball. The scoring is similar to tennis.
Differences: Pickleball has a more straightforward court structure without walls and a distinctive plastic ball.
Pickleball vs. Badminton
Court & Net: Badminton courts are similar in size to pickleball courts but use a higher net.
Gameplay: Badminton involves hitting a shuttlecock, often leading to faster-paced but shorter rallies compared to pickleball.
Physical Demands: Badminton requires quick, explosive movements and extensive jumping.
Pickleball vs. Squash
Court: Squash is played in an indoor walled court.
Ball & Racquet: Players use a small rubber ball and a stringed racquet.
Gameplay: Squash is highly intense, requiring fast reflexes and continuous movement, whereas pickleball allows for more casual play.
Common Pickleball Injuries
Despite its reputation as a low-impact sport, pickleball players can still face injuries. The most frequently reported injuries include:
Ankle Sprains
Quick lateral movements and sudden changes in direction can lead to ankle injuries. Wearing supportive footwear and practicing proper footwork can help prevent these.
Shoulder Strain
Overuse of the shoulder during serves and overhead shots can cause strain. Strengthening exercises and proper technique are essential to mitigate this risk.
Wrist Injuries
The repetitive motion of striking the ball can lead to wrist strain or tendinopathy.
Knee Pain
Players may experience knee discomfort from frequent stops, starts, and changes in direction. Maintaining strong leg muscles and training for your sport can help reduce the risk of all injuries.
Lower Back Pain
Bending and twisting motions during gameplay can strain the lower back if you’re not accustomed to the rigours of the sport. Proper warm up prior to playing and maintaining mobility exercises through the week are key for injury prevention.
Staying Injury-Free
To enjoy pickleball safely, warm up before playing, wear appropriate footwear, and listen to your body. Incorporating strength and flexibility exercises into your routine can also help reduce the risk of injury.
Whether you're new to pickleball or a seasoned player, understanding how it compares to other racquet sports and being mindful of common injuries will help you enjoy the game for years to come.
Remember Osteopaths not only assess, diagnose and treat these types of common sporting injuries but we can help guide you back onto the field of play with your own specific “return to play” program or at the very least some educated guidance. Jump online to book an appointment or you can call our lovely admin staff on 0425 876 929
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