Pre-Season Conditioning for Winter Sports
A comprehensive two-week pre-season training block designed to help you achieve peak performance before your season starts.
Winter Sports Injury Prevention and Performance
Let's look at the importance of pre-season strength and endurance training in the lead-up to the Winter Sports Season.
Tailoring Exercise to Your Menstrual Cycle Phase
Are you a woman finding it hard to stay consistent with your exercise regime? It could be because of your menstrual cycle, and here’s why!
What type of strength training should I be doing?
Osteopath Georgia discusses different types of strength training and their benefits
Pain & Exercise
When it comes to recovering from pain or an injury, I strongly believe movement should form a large part of the recovery. Whether that is...