SLEEP
By Simon Tasker (Osteopath) Sleep is an important aspect of our lives, It helps physically, mentally, emotionally and gives us energy for...
How can you help manage pain, stiffness, or an injury outside of treatment & rehab?
By Chris Kinch (Osteopath) Many factors play a role in recovery or management of pain. Our daily activities, stress, and lifestyle often...
Working from Home
Working from home? With all the changes going on currently, a lot of us are now working from home offices. This often means we often...
Pregnancy - who can help me?
A question we get asked a lot in the clinic relating to pregnancy pain, is who do I see? Do I talk to my GP, do I speak to my midwife, or...
Jayde's top 5 pregnancy stretches
As promised, see below for my top 5 pregnancy stretches! This is general advice only, please check with your osteopath before doing any...
Jayde's tips for a happy & relaxed pregnancy
In case you missed the earlier email, my name is Jayde, I’m an Osteopath who has recently joined the team at Integrated Sports & Spinal...