An Introduction to Daniel's Running Program
#RunningProgram #running
Running Evaluation with Osteopath Daniel Wood
Are you booked in for a Running Evaluation at the clinic with Daniel? Here is what you will need to do... In order to get the most out of the time you spend with me, we get you to pre-record your running so I can have already had your gait analysed by the time you walk into the clinic. Using your smart phone, film 2 videos of you running, using the below instructions as a template: VIDEO 1 - FRONT/REAR VIEW 1st video total length around 15 seconds - From behind and front on.
Are you a New Mum returning to running? Do it Injury Free
You have managed to get some time to fit in some exercise, FANTASTIC!!! Dust off the old runners and get at it. Your best option is to get out early, before you start work for the day. Whether that work be for the household or for income. Both are precious and important. One foot in front of the next, just like you have done in the past. After all, running is running right? Or is there more to running? Could pregnancy have altered the biomechanics of your running technique? I
No More Running Blisters!
#running #FitnessTraining #feet
Up to 86% of runners get injured - learn how to be part of the 14% that DON’T!
By Dr Simon Tasker (Osteopath) With contributions by Dr Adam Thomas (Osteopath) Over one million Aussies classify themselves as runners. Running is a popular fitness activity because of its health benefits, affordability and convenience. But to some of us, it is therapy. However running can cause injuries, most often due to overtraining. Doing too much, too soon or too frequently. If you run for fun, competition, or like some, for therapy, then these injuries can really affec
