Osteopathy has been around since the late 1800s when its founder, Andrew Taylor Still began exploring new ways of understanding the human body and how it functions. From these observations, he developed a set of guiding ideas now known as the four principles of osteopathy. Modern Osteopathy practice grounded in current research, contemporary pain science, and evidence-informed clinical reasoning, however these 4 principles still provide a useful framework.

Written by Osteopath Gemma Ahrens  In part 3 of our Movement for Longevity  series, we bring everything together: mobility, strength, and...

Written by Osteopath Gemma Ahrens In our last blog, we explored how mobility naturally changes with age and why supporting it is so...

Written by Osteopath Gemma Ahrens  A common concern I often hear in the clinic is: “I just don’t move as easily as I used to.”  ...

Osteopath Gemma explores how mindfulness, a positive mindset, and meaningful connection can shape not only our mood, but the life we build around us.

Osteopath Gemma explores how the way we sleep, eat, hydrate, and manage stress can play a big role in how balanced and resilient we feel emotionally.

Physically active can positively impact your nervous system, hormone balance, and overall mental wellbeing. Osteopath Gemma explores why!

Tension in the neck and shoulders can cause discomfort, headaches and interfere with focus, mood, and overall wellbeing. Heres some ways to avoid this!

These adjustments to your desk setup and routine can go a long way in supporting your body and reducing the risk of discomfort.

Children typically respond very well to osteopathic treatment! Osteopath Gemma explores when you might need to book your child in for a treatment