Mindfulness, Positivity, and the Power of Connection

Written by Osteopath Gemma Ahrens 

Happiness isn’t something we stumble upon, it’s something we gradually create. It’s built in small, daily moments: the way we talk to ourselves, how we treat our bodies, and who we choose to surround ourselves with. In this final part of our blog series, we’ll explore how mindfulness, a positive mindset, and meaningful connection can shape not only our mood, but the life we build around us.

The Power of Presence: What Is Mindfulness?

Mindfulness is the simple practice of bringing your full attention to the present moment, without judgement. It doesn’t mean clearing your mind completely or pretending everything is perfect. It’s about noticing what’s going on inside and around you, with curiosity rather than criticism.

In today’s world, we’re constantly surrounded by noise and stimulation; music, podcasts, scrolling, TV. It’s become normal to fill every quiet moment, often without realising it. For many people, the idea of sitting in silence, even for a minute, can feel uncomfortable or even scary. But allowing space for stillness, even briefly, is often the first step towards mindfulness.

Studies have shown that regular mindfulness practice is associated with reduced anxiety, depression, and stress, and increased feelings of calm, resilience, and self-awareness (Keng et al., 2011). Even just a few minutes of stillness a day. Whether through deep breathing, journaling, or walking without distractions.

Gentle practice: Next time you're feeling overwhelmed, try placing one hand on your chest, one on your belly, and simply take five slow, deep breaths. Notice what you feel, not to fix it, but to let it soften.

Cultivating a Positive Outlook (Even When Life Feels Heavy)

Positivity doesn’t mean ignoring your challenges. It’s about finding small moments of hope, gratitude, or beauty in your day, even if things aren’t perfect.

“Every day may not be good, but we can find something good in every day.”

Research from the University of California found that people who practiced gratitude regularly reported higher levels of optimism, better sleep, and fewer physical complaints (Emmons & McCullough, 2003). Writing down just three things you’re grateful for at the end of the day can help gently shift your focus toward what’s going well, no matter how small.

You might start by noticing:

A moment of fresh air

A warm cup of tea

A kind message from a friend

These little things matter, and they add up.

The People Around You Matter

We are deeply social beings, and the people we surround ourselves with have a powerful influence on our mental health and overall energy.

Research shows that strong social connections are associated with lower rates of anxiety and depression, improved self-esteem, and even a longer life expectancy (Umberson & Montez, 2010). Being around people who lift you up, listen to you, and encourage your growth can help you feel more supported, more seen, and more motivated to care for yourself.

Surround yourself with people who make you feel good about being you.

That might mean catching up with a close friend, joining a book club or walking group, or even spending more time in nature with like-minded people. It’s okay to gently let go of relationships that drain you, and to lean into those that feel nourishing.

A Few Gentle Reminders

• You don’t need to do everything at once. Just one small positive action, like a short walk, a text to a friend, or a few deep breaths, can shift your whole day.

• Self-kindness matters. Your thoughts have weight. Speak to yourself the way you would speak to someone you love.

• Every day is a fresh start. Even if yesterday felt heavy, today is a new chance to try again.

A Word from Your Osteopath

As Osteopaths, we see how deeply physical and emotional wellbeing are connected. When people start to move more freely, sleep better, or feel a little more supported, it can create a ripple effect through their lives. We are always here to support you, not just with your body, but with your overall wellness journey.

You are not alone, and your wellbeing matters.

What You Can Try This Week

• Start a simple gratitude journal; write down 3 positive things that happened in your day each evening.

• Reach out to a friend or family member for a walk or chat.

• Practice a few minutes of slow breathing each morning.

• Begin noticing the thoughts you speak to yourself. Could they be softened?

• Try spending a few minutes each day without any stimulation or distractions.

If you need any support, are looking for advice or need help with any aches or pains, book an appointment with Gemma below. Alternatively, give us a call on 0425 876 929 to discuss your needs.

Book an Appointment

References

• Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology Review, 31(6), 1041–1056.

• Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389.

• Umberson, D., & Montez, J. K. (2010). Social relationships and health: A flashpoint for health policy. Journal of Health and Social Behavior, 51(Suppl), S54–S66.