It can feel like the hands-on treatment should be enough. But there’s a clear reason your osteopath prescribes exercises, and it’s one of the most important parts of your care.

Recovering from an ACL injury can feel overwhelming. Whether you tore your ACL playing sport, had an accident, managed it surgically or conservatively, the path back to movement, strength, and confidence is more than just doing exercises; it’s about how your body and mind work together to heal.

When it comes to recovering from pain or an injury, I strongly believe movement should form a large part of the recovery. Whether that is...