What nervous system regulation actually means

Not enough movement and your body feels sluggish, stiff, and low on energy. Too much high-intensity work and your system can feel wired and exhausted at the same time. The key is finding your middle ground.

Written by Osteopath Gemma Ahrens  A common concern I often hear in the clinic is: “I just don’t move as easily as I used to.”  ...

If you can't view the video, here is a summary... We hope you had a wonderful end to 2018 and have started 2019 fresh and (hopefully)...