top of page
Search
Movement for Longevity, Finding Joy and Function in Movement
Written by Osteopath Gemma Ahrens In part 3 of our Movement for Longevity series, we bring everything together: mobility, strength, and...
Movement for Longevity: Why We Lose Mobility as We Age & How to Support It
Written by Osteopath Gemma Ahrens A common concern I often hear in the clinic is: “I just don’t move as easily as I used to.” ...
What are your daily routines doing to your body?
Our bodies ability to tolerate differing motions is a vital part of our physical wellbeing. Often in our daily routines, we are creatures...
bottom of page