This principle was originally described by Andrew Taylor Still, the founder of osteopathy, who observed that changes in how a structure moves (whether a joint, a muscle, or even the way someone breathes) can influence how that area functions. Modern research now supports the idea that mechanical, neurological, and physiological systems interact in complex ways, and that movement, load, and flexibility can influence comfort and performance in everyday life.

Written by Osteopath Gemma Ahrens  In part 3 of our Movement for Longevity  series, we bring everything together: mobility, strength, and...

Written by Osteopath Gemma Ahrens  A common concern I often hear in the clinic is: “I just don’t move as easily as I used to.”  ...

Our bodies ability to tolerate differing motions is a vital part of our physical wellbeing. Often in our daily routines, we are creatures...