Understanding Migraines
Written by Osteopath Gemma Ahrens
Migraines are more than just severe headaches; they are a complex neurological condition affecting millions worldwide. While the exact causes for each individual are not always known, understanding the potential triggers and treatment options can provide relief and improve quality of life.
What Are Migraines?
Migraines are typically characterised by intense, throbbing pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. They can last anywhere from a few hours to several days and may occur with or without an aura, which includes visual disturbances such as flashing lights or blind spots.
Possible Causes of Migraines
Genetic Factors:
A family history of migraines can increase susceptibility, suggesting a genetic component to their occurrence.
Hormonal Changes:
Many women experience migraines related to menstrual cycles, pregnancy, or menopause, indicating that hormonal fluctuations can be significant triggers.
Environmental Triggers:
Changes in weather, exposure to bright lights, strong odours, or certain sounds can provoke a migraine.
Dietary Factors:
Certain foods and beverages, like aged cheeses, chocolate, caffeine, and alcohol, are known to trigger migraines in some individuals.
Stress and Anxiety:
Emotional stress and anxiety can contribute to the onset of migraines, highlighting the importance of mental well-being.
Sleep Patterns:
Irregular sleep schedules or poor sleep quality can be a contributing factor.
Musculoskeletal dysfunction:
Tension or dysfunction in the neck and back can lead to migraines, as the cervical spine affects blood flow and nerve function.
Treatment Options
Medications:
Often over the counter anti-inflammatories can assist with decreasing pain. It is best to speak to your GP or a pharmacist for advice on if medications may help to decrease your migraine symptoms, and which would be best suited for you.
Keeping a migraine diary:
Keeping a diary of when you suffer from migraines and including details such as what food and drink you have consumed, activities that you participated in and changes in stress or sleeping habits may help to determine a cause for your migraines.
Managing stress:
Migraines will often flare up during stressful times. Practising mindfulness, meditation and yoga can all be good ways to help you manage stress.
Maintaining a regular sleep schedule:
Maintaining a regular sleep schedule is important, adults should get between 7-9 hours of sleep each night.
Osteopathic Treatment
Osteopathic medicine takes a holistic approach to health, emphasising the interrelationship between the body's systems. For migraine sufferers, osteopathic treatment can be particularly beneficial in several ways:
Manual Therapy:
Osteopathic treatment can assist to relieve tension in the neck and spine, potentially reducing migraine frequency and intensity. By decreasing muscle tension and restoring mobility, osteopathic treatment can alleviate pressure on nerves and enhance blood flow.
Cervical Spine Evaluation:
An osteopath will assess the cervical spine for any dysfunction or misalignment that may contribute to migraines. Treatment may involve gentle manipulations to restore function.
Stress Reduction Techniques:
Osteopathy often incorporate stress management strategies into treatment plans. Techniques such as deep breathing exercises, relaxation methods, and advice on lifestyle modifications can help manage stress, a common migraine trigger.
Holistic Health Approaches:
Osteopathic treatment considers the whole person, including psychological and emotional factors. Addressing these aspects can lead to significant improvements in overall well-being and migraine management.
Migraines can be debilitating, but understanding their potential causes and exploring various treatment options is crucial for effective management. An osteopathic approach offers a unique perspective, focusing on the body's interconnected systems and holistic healing. If you’re struggling with migraines, consider consulting with an osteopath who can tailor a treatment plan to your specific needs, helping you regain control over your life and well-being.
If you need support with your migraines, you can book an appointment with Gemma below. Alternatively, give us a call on 0425 876 929 to discuss your needs.
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