Understanding Repetitive Strain Injuries
Osteopath Georgia explains RSI, its symptoms and treatment options available.
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Understanding Osteoarthritis
Osteopath Gemma provides clarity into what osteoarthritis is, its causes, symptoms, and most importantly, how it can be managed!
Gut-Immune Connection: How to Improve your Immune System
Approx. 70% of our immune cells reside in the gut, which is why there is a direct link between our gut health and immune function!
Tailoring Exercise to Your Menstrual Cycle Phase
Are you a woman finding it hard to stay consistent with your exercise regime? It could be because of your menstrual cycle, and here’s why!
What type of strength training should I be doing?
Osteopath Georgia discusses different types of strength training and their benefits
The Synergy of Osteopathy and Strength Training
Osteopath and Strength training in conjunction may help to elevate overall health, prevent injuries and optimise athletic performance.
New Year Health and Wellbeing
Let's chat about practical ways to take care of your physical health and well-being.
Self care for the Silly Season
Here are some self-care tips during the silly season. Keep in mind that EVERYTHING we do is a CHOICE!
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