Managing pain | integratedsports

Structure and Function: Understanding How the Body Works as an Integrated System

Principles of Osteopathy- Part 2

This principle was originally described by Andrew Taylor Still, the founder of osteopathy, who observed that changes in how a structure moves (whether a joint, a muscle, or even the way someone breathes) can influence how that area functions. Modern research now supports the idea that mechanical, neurological, and physiological systems interact in complex ways, and that movement, load, and flexibility can influence comfort and performance in everyday life.

Movement for Longevity: Why We Lose Mobility as We Age & How to Support It

Written by Osteopath Gemma Ahrens A common concern I often hear in the clinic is: “I just don’t move as easily as I used to.” ...

Understanding ITB Syndrome: How Osteopathy Can Help

Osteopath Felix explores how to recognise, manage and prevent Iliotibial Band Syndrome (ITBS)

Screen Time, Neck Strain & Headaches: What’s really going on and how can we treat it?

Tension in the neck and shoulders can cause discomfort, headaches and interfere with focus, mood, and overall wellbeing. Heres some ways to avoid this!

Why Stretching Might Be Making You Feel Worse – Understanding Hypermobility

If you’re hypermobile, constantly stretching these tight areas might feel good short-term, but it can actually make things worse over time. Here's why!