Approx. 70% of our immune cells reside in the gut, which is why there is a direct link between our gut health and immune function!

Written by Osteopath Georgia Hutchinson Hand and wrist complaints may be more common than you think. Tension and stiffness can impact...

Are you a woman finding it hard to stay consistent with your exercise regime? It could be because of your menstrual cycle, and here’s why!

Osteopath Georgia discusses different types of strength training and their benefits

Osteopath and Strength training in conjunction may help to elevate overall health, prevent injuries and optimise athletic performance.

Let's chat about practical ways to take care of your physical health and well-being. 

Here are some self-care tips during the silly season. Keep in mind that EVERYTHING we do is a CHOICE!