In case you missed the earlier email, my name is Jayde, I’m an Osteopath who has recently joined the team at Integrated Sports & Spinal...

When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...

When it comes to using cold or heat on an injury or to help with pain relief, it can be confusing as to which one you should choose. Some...

You may have seen this coloured tape on a player in a sporting match you watched, a competitor in the local running race, or even a...

When it comes to recovering from pain or an injury, I strongly believe movement should form a large part of the recovery. Whether that is...

A vast majority of us aren’t getting enough oxygen into our lungs through our daily breath. This is largely due to shallow breathing or...

Our bodies ability to tolerate differing motions is a vital part of our physical wellbeing. Often in our daily routines, we are creatures...

If you can't view the video, here is a summary... We hope you had a wonderful end to 2018 and have started 2019 fresh and (hopefully)...

Survey data from the Australian Bureau of Statistics revealed that approximately 65% of Australians over the age of 15 years of age had...