Some conditions that can be treated by running re-training include: - Exertional lower leg pain - Plantar fasciopathy - Achilles...

I’m a Brazilian Jiu-Jitsu athlete. I’m not great at it yet ... but I show up. I started in my late 20's after spending my early 20's...

A major study* shows that at least 44% of people with back pain can 'centralise' their back pain. If they are guided through a specific...

Are you booked in for a Running Evaluation at the clinic with Daniel? Here is what you will need to do... In order to get the most out of...

You have managed to get some time to fit in some exercise, FANTASTIC!!! Dust off the old runners and get at it. Your best option is to...

#running #FitnessTraining #feet

By Dr Simon Tasker (Osteopath) With contributions by Dr Adam Thomas (Osteopath) Over one million Aussies classify themselves as runners....

1. Core activation - TA (Transversus Abdominus) Activating your “core muscles” does not mean tensing your abs (abdominals), it is using...

I have had the privilege of treating increasing numbers of pregnant women and new mothers over the past few months. Many of these lovely...