You have managed to get some time to fit in some exercise, FANTASTIC!!! Dust off the old runners and get at it. Your best option is to...

#running #FitnessTraining #feet

By Dr Simon Tasker (Osteopath) With contributions by Dr Adam Thomas (Osteopath) Over one million Aussies classify themselves as runners....

1. Core activation - TA (Transversus Abdominus) Activating your “core muscles” does not mean tensing your abs (abdominals), it is using...

I have had the privilege of treating increasing numbers of pregnant women and new mothers over the past few months. Many of these lovely...

One of our Osteopaths, Daniel Wood is also a Titleist Performance Institute (TPI) certified expert. Three years ago as a keen golfer,...

I find myself explaining the effects of sitting position and the relative pressure it places on tissues in your lower back on a daily...

Headaches and migraines are one of the most common neurological problems people suffer from. They can present as pain in different...

In its most primitive sense, pain is our body’s warning signal that something needs to be addressed. The longer we ignore these signals...